Stress Archives - Angela Lenhardt https://angelalenhardt.com/tag/stress/ Just another WordPress site Tue, 28 Apr 2020 03:26:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Tips for facing your FEARS with confidence https://angelalenhardt.com/tips-for-facing-your-fears-with-confidence/ Tue, 28 Apr 2020 03:16:59 +0000 https://angelalenhardt.com/?p=17153 Face your fears with confidence using these tips for personal transformation, healing and intuition during COVID-19.

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]]> As the end of April is approaching, I can honestly say I’m grateful that spring has finally sprung and it’s clear that a new consciousness is also emerging. It’s no secret that as a society we are being spiritually, mentally, emotionally and physically tested on how we’re going to handle the slow-road ahead in healing ourselves, our families and our world.
Now while no path is certain, I do know this:
There are two choices when navigating your life’s path during stressful times:
Give into fear or fall into faith. 
When you fall into Faith, you have access to the spiritual realm…
Spiritual messages pervade the air, especially during stress and chaos. So tune in and allow God, Archangels, spirit guides, guardians and loved ones (that have crossed, including pets) offer valuable insight, love and healing.
Techniques for “moving” fear out of your experience…
  • Make fear your friend. That’s right. Fear is no longer the enemy. Once you acknowledge, accept and embrace your fear, you take away it’s power to control you.  So go forth and give it a voice. Build rapport with your fear through journaling, talking out-loud, singing, dancing, exercising or do whatever it takes to move “stuck” chi out of your body. Reclaim your personal power through expressing your emotions in a constructive way. And if you’re willing to do this with an open-heart, you may find that something beautiful can transpire when you least expect it.
  • Pray and meditate. But before you do, specifically ask for inner guidance and Wisdom to come forth to assist you through these challenging times. I’ve often experienced that Spirit provides information one step at a time. So hone your ability to listen with your inner ear and do your best not to allow the chaos of the mind create more chatter.
  • And finally, remember you’re a human being living during this powerful time and facing a pandemic. Give yourself permission to be upset, angry, resentful or worried about your current state of health and well-being….. and Trust. Know there is Great Force that can override any challenging situation. Remain focused on seeing life’s small miracles and together we can thrive in a new world of being spiritual beings having a human experience.
Blessings,
Angela

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]]> YOU are the HOPE! https://angelalenhardt.com/you-are-the-hope/ Tue, 03 Oct 2017 19:52:55 +0000 http://angelalenhardt.com/?p=1634 Late Sunday afternoon I was sitting on the patio and looking at a rainbow after the hailstorm,  wondering, “What is at the end of it.” Without devoting too much energy into this fleeting thought,  I went to bed and fell into a deep sleep, and...

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]]> Late Sunday afternoon I was sitting on the patio and looking at a rainbow after the hailstorm,  wondering, “What is at the end of it.” Without devoting too much energy into this fleeting thought,  I went to bed and fell into a deep sleep, and began to dream. And in my dream, I was in Las Vegas. I was wearing a black dress and standing at the craps table, alone, and there was NO ONE in sight.  It was just me and the dealer. As the dealer was pushing the dice towards me, I asked, “Where’s everyone.” He looked at me and replied, “You may have to stand alone, but do not be afraid.”  I suddenly awoke, but didn’t have the wherewithal to think clearly.  In fact, I did my best to fall back asleep. When the 6am alarm chimed, I opened my phone to become consciously aware of the horrendous act of evil that’d consumed human lives, but was also aware of the acts of generous heroism.  Pain. Darkness. And Unconditional Love all wrapped up in One.

In these circumstances, I’d venture to say, that for the majority of “us”:  economic status, social values, whether you pray to God, a Higher Power or nothing at all, it doesn’t really matter, because chaos requires your inner Spirit to “step up” despite your PERSONAL beliefs.  During moments of devastation, reckoned with the overwhelming state of grief, the ever-evolving world is destined to transform right before your eyes, and your decision to help is based upon your heart’s inner calling and your willingness to be of service to others.

Regardless of it’s rescuing a living creature from the wrath of rising waters, digging trenches, throwing water onto burning timber, or hovering over a stranger and hauling their body to the hospital, God works through all of us; and in ways that you wouldn’t have imagined…until the situation presents itself.

Your choices matter. So however you’re spiritually, emotionally, physically or financially  connected for making a contribution in life:  your decisions make a impact on those around you.

If you shall ever feel alone in life, you’re not.  There are people ( and beyond) who love and care about you. But remember, during intense atrocities ridden with heartache and pain, darkness has the tendency to pervade the soul and drive you towards the feeling of despair, and this is when you behold the opportunity FOR A MIRACLE to occur, from within, as the Divine invites you to “work” against the challenge of fear. YOU are a Divine being, and VERY capable and stronger than any voice feeding any thought of doubt and insecurities. Keep the Faith.

You are loved. And you are never alone on this journey.

With love,

Angela

 

 

 

 

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